We are in a world where AI auto-completes our sentences and insta stories keep us scrolling endlessly, our attention spans are facing a great deficit. So where hustle is key and mindfulness has just become another hyped term, how do we really learn to sit still with ourselves? How do we stay present and live our lives with intention? If we go back to the older times, when students learned under their Gurus, they would spend days, even weeks, in learning just a small verse o