MOVE.. IT'S THAT SIMPLE.
My work with Mindfulness
"My work has always been around mind-body centering and mindfulness using physical training. I have always strived to understand the nuances felt during movement even as simple as walking and then translate it to whoever i teach with as much detail as possible to enhance their sense of presence"
Nikita has graduated with a Diploma in Movement Arts from Bangalore and since then her tryst with learning new movement forms began. She has also taken intensive training from China . What began as a love for dance translated into love for different movement forms and she now works with kids and adults in schools and NGOs to teach tai chi, yoga and creative movement.
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She hopes to make a difference in the way people perceive themselves and their surroundings through the magic of movement.
an ancient adage says
"A moving hinge does not gather rust"
