Welcome to The Somatic Body, where holistic wellness meets mindful living. Here, we explore the profound connection between the mind and body, offering transformative practices and resources for inner harmony and vitality.

Through ancient arts like Tai Chi and Qigong, along with contemporary wellness techniques, we invite you to embark on a journey of self-discovery, balance, and holistic well-being. Join our community as we delve into the rich world of somatic healing and empower ourselves to thrive in body, mind, and spirit.

a little about..

TAI CHI

"Tai chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your mind and body together as one process."

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Open your Mind to Mindfulness

To the here and now.. with tai chi

Ever seen kungfu fighters or other martial artists practise a slow moving form with deep focus? That is generally

tai chi.

Tai chi is a beautiful internal martial art from China. It involves slow relaxed movements useful in regulating energy or 'chi' within the body.

Tai chi integrates movement with breath and brings focus of your mind to movement, hence often known as 'Meditation in Motion'.

Tai Chi benefits

Improved mind-body coordination for better focus and concentration
Improved motor coordination
Relieves stress
Strengthens tendons and ligaments
Great for body balance; helpful in fall prevention

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Recent events

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Upcoming
workshops

Tai chi - A Moving Meditation

in collaboration with

27 August 2023 | 10:30 AM to 12:30 pm IST

Workshops

Our Work

Through the years, we have worked with organisations like CMTAI, PDMDS, VCPA (Mumbai), Dignity Foundation, Bangalore Theatre Company. We also collaborate with corporates, schools, and NGOs to conduct workshops introducing Tai Chi and mindfulness practices.

We are currently also working with Nisarga Mandala, a community of like minded individuals that share their work on holistic living practices.